A treadmill allows you to work on your endurance and muscle strength. It has a beneficial effect on your blood pressure, cholesterol levels, blood sugar levels and your overall well-being. You get to work on strengthening your leg muscles and glutes, but also your abdominal and back muscles. These muscles keep your body in balance and help absorb the shock of the steps.
Treadmill workouts have many advantages. At any time you can see how much you've walked and you can simulate an authentic landscape with the different programs on the treadmill. For example, as you walk, you can adjust the walking angle to simulate a height difference and you can view routes via Tunturi Routes on a smartphone or tablet for a more authentic experience.
In addition, you can always stop the treadmill if you are feeling too tired to continue, or if the pain of an injury plays up while you use the treadmill for rehabilitation purposes.
And finally: you can always train on a treadmill, regardless of the season, the weather forecast or the outdoor scenery.
